A good resting is one way to recover from fatigue during the work day, which is to go to sleep. While the adults need time to sleep about 7-9 hours. Sleep is one of the best rest. At bedtime, we can restore the whole organ function.
Many ways to get quality sleep. Of them with some light exercise before bed. Stay away from things that can make sleep less soundly. Among them are too full to eat, eat a high fat and cholesterol and caffeine consumption with a time of 4-6 hours before bedtime, so that it can stimulate the brain and the stress that occurs in a long time can lead to bad consequences for health, including the aging process.
Enough sleep can increase a person's immune system and energy, but also contribute to make the body slim. Do not sleep too late. To bed early will prevent you from too soundly, and consequently more useful. You can become more alert, able to improve work performance, and speed up your response.
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