Sleep is one of the behaviors that are good for health and adequate sleep can kill a wide range of germs, due to increased immunity. Resting is one way to cool off from fatigue during the day's activities. Deep sleep can restore the vitality of a person for the better. Not surprisingly, sleep time on everyone else is different. So multiply the resting. Remember we are human and not a robot.
Menundah bedtime habits or lack of sleep not only can lower one's immune, but also contribute to the body so fat obesity alias. Scientifically, Obesity caused consume more calories than needed by the body. The cause of the imbalance between calorie intake and burning is still unclear.
The occurrence of obesity involves several factors:
Genetic factors. Obesity tends lowered, environmental factors, gene is an important factor in many cases of obesity, psychological factors, what's on in one's mind can affect eating habits.
Research experts from the Mayo Clinic in Rochester, Minnesota United States found that those who do not get enough sleep tend to consume more calories, so are more likely to be obese.
Obesity does not seem to happen to the poor, because they do not have the money to buy food calorie.
Obesity is only valid for people who have a life ekomoni sufficiency. To avoid obesity do exercise activities, has many benefits. Turned out to exercise before bed can also make a person's sleep quality. Exercise is recommended before sleeping in them to stretch to loosen muscles and joints.
People who sleep less will not experience the burning of calories. Thus, there is an imbalance between the number of calories increases with a decrease.
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